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Upton Library is now reopen for browsing, with public computers and limited seating.
Masks are optional for fully vaccinated visitors.
No-contact pickup remains available. See no-contact services information.

Library and Pickup Hours: Tues, Weds, Thurs: 10am-8pm, Fri and Sat: 10am-4pm

Please call 508-529-6272 or email mbachtol@cwmars.org for information on specific library services.

Thursday, December 3, 2020

12 Tips For Boosting Your Immune System!

12 Tips For Boosting Your Immune System, a live Zoom Webinar, also airing on Upton Cable TV

Live Zoom Date: December 15, 7 – 8:15 pm *pre-register for zoom link

Register here: https://www.triciasilverman.com/registerupton

TV air date : Upton Cable TV Channel 192, Dec 21st through 27th at 10am

Join Tricia Silverman, Registered Dietitian, Wellness Coach, Author, and Fitness Instructor, in a live Zoom program on Tuesday, December 15 at 7 pm, or watch the recording on one of the dates listed below on Upton Cable TV Channel 192. She will share a variety of practical nutrition and wellness strategies to keep your mind and body functioning at its best. This program is supported by the Upton Cultural Council.

Learn how eating a rainbow array of fruits and vegetables is a simple but effective strategy for nurturing your immune system.

Pick up helpful and practical shopping tips.

See examples of foods to purchase.

Find out why sugar, and stocking up on comfort foods, may work against your immune system.

Learn meditation tips and resources to boost your immune system.

Hear about Japanese forest-bathing, and how this technique may benefit your health.

And more!

Bio:

Tricia Silverman is a registered dietitian, certified wellness coach, fitness instructor, and Amazon international bestselling author of Healthy Dividends, Investments in Nutrition, Movement, and Healthy Habits that Pay Off. She specializes in creating and delivering engaging and informative employee and group wellness live and virtual seminars and programs. She is an international speaker, and teaches healthy aging and entrepreneurship courses for Northeastern University.

Register here: https://www.triciasilverman.com/registerupton

Questions? Please  email Tricia at tricia@triciasilverman.com, or call or her at Tricia 508-612-0416, or reach her through her contact page at www.triciasilverman.com  

Air Dates on TV

Upton Cable TV Channel 192

December 21 – 27th 10 am

 

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